It is the start of another school year, and for children going to school for the first time it can be a little bit scary. Some kids can’t wait to go back to school, others may be a little uneasy. Parents (who in my experience are expert worriers) sometimes have a harder time with this transition than their kids. So for all those worried parents out there, here are some practical tips that can help you, and your child, make a smooth transition into school life.

Consistent Routines

Consistent routines help kids with all kinds of issues, from bath time to meal time. When children have consistent routines they know what to expect, and more importantly, what is expected of them. For back to school time this could be anything from laying out there clothes for school the next day, to making toast for breakfast, or packing their lunch. Giving young children tasks like these helps foster feelings of confidence and pride, making going back to school a little easier.

Calendars

Keep a calendar in a common area so that everyone in the house can check it. This helps kids know when special events are coming, like field trips and holidays. For beginning readers it is a great opportunity for them to learn the days of the week. Knowing what to expect each day can help reduce the stress of going back to school.

Getting Enough Sleep

Research shows that regular sleeping habits are an integral part of maintaining optimal health, especially for young children. And kids who don’t get enough sleep will have a harder time staying focused and learning the lessons of the day. Try packing lunches and school bags the night before to avoid the morning rush. Going back to school after a summer of late nights can be tough, but if your little one is well rested they will be more prepared to learn.

Encourage Your Child

When going back to school, it is natural for kids to feel a little nervous. Reassure your child that this is normal, and encourage them to talk to you about their feelings. Tell them about a time when you were anxious about going back to school, or doing something new. Sharing stories like this helps your child understand that everyone feels nervous sometimes.

Talk to Other Parents

Parents of young children experience many of the same issues as other parents. Discussing problems with other parents can be a great way to find creative solutions to issues that many parents have in common.